From 5Ks to full marathons. the GEL-KAYANO 30 shoe is designed to provide advanced stability and softer cushioning properties. The new 4D GUIDANCE SYSTEM helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training. Its midsole is revamped with FF BLAST PLUS ECO cushioning and a 4mm stack height increase. With approximately 20% bio-based content. this material helps create cloud-like softness in every step. The new PureGEL technology is strategically positioned below the heel for a smoother ride. It’s 65% softer than conventional visible GEL technology. allowing your distance training to feel surprisingly smooth.Weight 10.6 oz / 303 grams (per shoe)Drop: 10mmHeel stack: 40 mmForefoot stack: 30 mmEngineered stretch knit upper: Improves breathabilityExternal back heel counter: Helps keep the foot stable and provide a more comfortable stride4D GUIDANCE SYSTEM feature: Helps create adaptive stability for a more balanced strideRearfoot PureGEL technology: Helps provide lightweight cushioning and softer landingsFF BLAST PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfortOrthoLite X-55 sockliner: Improves comfortReflective details: Designed to help improve visibilityAHARPLUS heel plug: Improves the outsole durability










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